Healthy Powder

. 2 cups nutritional (tortula) yeast

. 1 cup lecithin granules

. 1/4 cup kelp powder

. 1/4 cup bone meal (or 9,000 milligrams calcium or 5 tsp eggshell powder) Must be for human consumption NOT gardeners bone meal.

. 1,000 milligrams vitamin C (ground) or

. 1/4 tsp sodium ascorbate (optional)

 

 

 

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