ROSEMARY RUB

Use for sprains and rheumatic pain.

. 1 large handful fresh or dried rosemary

. 3 C. water

. Essential oil of rosemary (optional)

Simmer herbs in a tightly covered saucepan for 20 minutes, then let steep for 2 hours.

Dip a muslin cloth into the warm liquid and apply it to the affected limbs.

 

 

 

African Safari Tours